Leslie sansone 2 mile walk
Everything else is just a bonus!ĬN: For a beginner walker, what's more important: duration, speed or distance? I follow my own along with traditional outdoor or treadmill walks as the foundation for my health and fitness. However, I don't use equipment consistently enough for total fitness. I am a former owner of a fitness center so I love group exercise classes, cardio machines, treadmills, ellipticals, bikes, strength equipment and more. Leslie Sansone: I love all of the ways that a body can be active, but walking is the ONLY workout I do on a regular basis. Read on to see Leslie's answers to member-submitted questions, her #1 secret to keeping her walks fun and interesting, and her top 5 tips to starting a solid walking program.Ĭoach Nicole: How much of a role does walking play in your own workout routine? I recently was given the opportunity to interview Leslie via email, and the passion in her answers jumped off the screen.
Best known for her "Walk At Home" and "Walk Away the Pounds" fitness DVDs, she truly is America's fitness-walking authority. For 27 years, she has helped people get in shape by putting one foot in front of the other.
Leslie sansone 2 mile walk full#
Get full nutrition info for every recipe and track with one click! All Content on this site is Copyright of the Two Classy Chics – All Rights Reserved.Access hundreds of thousands of recipes that are healthy and easy to make. If you are looking for a fast paced new way to get moving this fall and winter, you gotta check out the new one from Leslie! It is a sweaty workout that makes you feel great and helps to your body in the end.ĭisclaimer: Chris received complimentary product for review purposes. The walkers have a great time singing and dancing to the songs and it is inspiring to you too! Having fun while working out really make the chore of it all go away. A simple and such an effective method to working out. It makes the DVD easy to follow and you are not having to learn whole routines of steps to do the exercise. What I enjoy with her programs is that it is basically the same moves but she adds different twists to them that get you to use your whole body and loads of muscles groups. When you do the whole dvd start to finish, it just keeps going without any cool downs until the end. This DVD is broken down into 3 miles that you can do in any order, each one building on itself for a complete workout. The program quickly ramps up with awesome music, a fast beat for some HIIT workouts, and some great moves that gets you to use your whole body in a low impact way. This DVD opens with a nice warmup and introduction to her 4 normal moves the walk, side step, knee lifts, and kicks. However, I need to work on walking with her more often to grow my stamina because this new DVD offers a fabulous overall workout that had me huffing and puffing several times! I can usually do at least a two mile stint with one of her DVD workouts at one time, and often longer. My Thoughts: I would consider myself an intermediate walker when it comes to the Leslie DVD’s. If you make a purchase, we may or may not receive a small commission which helps to support this site. In short, walking to the hits using HIIT training is a sure-fire way to fire-up your walk! Walk To The Hits features hit music and High Intensity Interval Training (aka HIIT)-it’s the perfect combination! Hit music pumps up your pace, and HIIT training alternates between short bursts of all out effort and longer periods of recovery, allowing you to walk a shorter session while blasting away as many calories as you would in a longer one.Ī study published in The Journal of Sports Medicine and Physical Fitness showed that women who completed a 12 week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio. Leslie Sansone: Walk to The Hits All Time Favorites Check out the new one that is perfect for getting that heart rate moving! I was excited to find a new one in my mailbox as I enjoy using her workouts often. Leslie Sansone is a leader in the fitness industry with her walking DVD’s. Using a DVD with easy and effective workouts is a great place to start, especially when they are based on walking a healthy way to get your bod going again. It is easy to get complacent and then wonder what the heck happened! Then when it is time to get moving again, it can be tough to know where to start. You know what they say – move it or lose it! Okay, I just made that up but it takes on a special meaning to us as we age.